#mindfulness

Risk

“To love, is to risk not being loved in return.  To hope, is to risk pain.  To try, is to risk failure; but risks must be taken, because the greatest hazard in life is to risk nothing.”  -Leo Buscaglia

Feelings

“This feeling is not you: it’s moving through you.”  Cleo Wade

Beautiful

“For something to be beautiful it doesn’t have to be pretty.”  Rei Kawakubo

Quiet

“Only in quiet waters things mirror themselves undistorted.  Only in a quiet mind is adequate perception of the world.”  Hans Margolius

Mistakes

“However disorientating, difficult or humbling our mistakes might be, it is ultimately wrongness, not rightness, that can teach us who we are.”  Kathryn Schulz

Progress

“If we’re strengthening our muscles of awareness, acceptance, and non-judgement, we’re making progress.”  Tamara Levitt

Thoughts

“Thoughts become things…  Choose the good ones.”  Mike Dooley

Mindfulness

“Mindfulness isn’t’ difficult, we just need to remember to do it.”  Sharon Salzberg

Thoughts

“The only thing we have power over in the universe is our own thoughts.” ~Rene Descartes

Love

“Love is the currency of your heart, spend it on people who enrich your life instead of people who constantly hurt you.”  Steven Aitchison