#selfhelp

Mindfulness

“Mindfulness isn’t’ difficult, we just need to remember to do it.”  Sharon Salzberg

Yesterday

“I can’t go back to yesterday because I was a different person then.”  Lewis Carroll

Kindness

“Being kind is simple, yet powerful.  Never underestimate the strength of kindness.” ~ Michele Maros.

Health

“The power to achieve your best health goes beyond your immune system.  It all starts with a little-known secret:  loving yourself.” Louise Hay

Mirror

“Mirror mirror on the wall, I’ll always get up after I fall. And whether I run, walk or have to crawl, I’ll set my goals and achieve them all.” Chris Butler

Climb

“We cannot rise higher than our thought of ourselves.”  ~Orison Swett Marden

You

“You are not here to make others understand you. You are here to understand yourself.” ~Kristen Butler

Precious

“You are precious make some time for yourself today.”  ~Robert Holden

Alive

“The difference in living and feeling alive, is using your fear as a fuel to fly.”  ~India Arie

Forgiveness

“Forgiveness is giving up the hope that the past could have been any different, it’s accepting the past for what it was, and using this moment and this time to help yourself move forward.” ~Oprah Winfrey